Why am I tired all the time?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Cheers!

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

- Fruits

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

- Fish & Poultry

- Honey